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Free 15 Minute Phone Consultations EVERY Monday!
Expectations
Expectations
The One Step Ahead (OSA) program combines education, guided reflection, and skill-building to help college students and current or former athletes feel more prepared and confident during times of change. Whether you’re navigating academic pressure, balancing athletics and school, transitioning out of sport, or preparing for life after graduation, OSA meets you where you are and supports you in moving forward with clarity, intention, and direction.
One-on-one Coaching
One-on-one Coaching
Personalized sessions focused on your unique experiences and goals. We’ll work together to explore what’s coming up for you and create a tailored plan to help you thrive.
Workshops
Workshops
Interactive and self-paced sessions covering topics like time management, stress reduction, confidence building, goal-setting, and more. These are designed to offer practical guidance you can use immediately.
Group sessions
Group sessions
Connect with others navigating similar transitions. These sessions offer support, shared learning, and the reminder that you’re not alone in what you’re facing.
Throughout the program, college students and current or former athletes will gain:
A deeper understanding of how life transitions—such as academic changes, shifting athletic roles, or identity changes—impact mindset and behavior
Practical strategies to manage stress, build resilience, and strengthen self-awareness in high-pressure environments
A personalized toolbox of skills and resources to support growth during college, sport, and life beyond both
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