FAQs

OSA is an educational coaching program designed to support college students and current or former athletes as they navigate major life transitions. It’s not therapy; instead, OSA focuses on practical tools, structured guidance, and ongoing support to help you move forward with confidence and direction.

Coaching is focused on personal growth, planning, and goal achievement, while therapy addresses mental health concerns, past experiences, and emotional healing. Coaching is future-oriented, practical, and educational — it’s about helping you take actionable steps.

This program is designed for college students and current or former athletes navigating life transitions; whether that means starting college, adjusting to a new academic or athletic role, transitioning out of sport, managing major changes, or rebuilding confidence. It’s ideal for those who want clear guidance, structure, and accountability as they move forward with purpose and direction.

Coaching sessions are held virtually, making it easy to connect from anywhere. Together, we’ll set goals, create a plan, and work through challenges using tools and strategies tailored to your needs.

Yes, we offer both! You can book a single session or choose from packages like monthly coaching, VIP intensives, or workshop bundles, depending on the level of support you want.

No problem! You can book a free consultation to talk through your needs and figure out the best option.

Yes — clients often receive worksheets, planners, or toolkits to use between sessions. These help you stay on track and reinforce what we cover together.

Pricing varies by service (single sessions, packages, or workshops). Please visit the services page for detailed options and affordable packages.

Yes, all sessions, workshops, and mini-courses are offered online so you can access support no matter where you are located.

Getting started is easy. Just complete the request form. You will be contacted within 48 hours (excluding weekends) to schedule your free 15-minute phone consultation.