FAQs

One Step Ahead is an educational coaching program designed to help individuals successfully navigate life transitions. It’s not therapy, but instead focuses on providing tools, guidance, and structured support to help you move forward with confidence.

Coaching is focused on personal growth, planning, and goal achievement, while therapy addresses mental health concerns, past experiences, and emotional healing. Coaching is future-oriented, practical, and educational — it’s about helping you take actionable steps.

This program is for anyone going through a life transition — whether starting college, adjusting to a new role, managing big changes, or building confidence. It’s designed for people who want guidance, structure, and accountability as they move forward.

Coaching sessions are held virtually, making it easy to connect from anywhere. Together, we’ll set goals, create a plan, and work through challenges using tools and strategies tailored to your needs.

Yes, we offer both! You can book a single session or choose from packages like monthly coaching, VIP intensives, or workshop bundles, depending on the level of support you want.

No problem! You can book a free consultation to talk through your needs and figure out the best option.

Yes — clients often receive worksheets, planners, or toolkits to use between sessions. These help you stay on track and reinforce what we cover together.

Pricing varies by service (single sessions, packages, or workshops). Please visit the Services page for detailed options and affordable packages.

Yes, all sessions, workshops, and mini-courses are offered online so you can access support no matter where you are located.

Getting started is easy — complete the request form. You will be contacted within 24 hours to schedule your free 15-minute phone consultation.