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Life doesn’t always slow down for us to catch our breath — that’s why these self-care kits were created. Designed by Dr. Tecii, a therapist, educator, and coach who helps individuals navigate life transitions with confidence and clarity, each kit offers a moment of pause, reflection, and empowerment.
These kits combine practical self-care tools with meaningful keepsakes to help you reconnect with yourself, rebuild your confidence, and find peace during change. Each item inside is intentionally chosen to support your emotional wellness, personal growth, and sense of calm — whether you’re starting something new, overcoming a challenge, or learning to believe in yourself again.
They were created for those who want to feel grounded, encouraged, and reminded that growth happens one small step at a time.
We will offer a variety of kits throughout the year. The first one is our mini self-care kit.
Mini Self-Care Kit
Mini Self-Care Kit
The Oneee Step Ahead Self-Care Kit was created to help you pause, reflect, and care for yourself during life’s transitions. Each kit was personally designed by me, Dr. Tecii. This kit includes mindfulness tools, affirmations, and simple activities to help you manage stress and reconnect with yourself.
Each kit includes:
Each kit includes:
Mini journal + pen
Faux candle + relaxation prompt
Two dice + self-care games
Four affirmations + reflection prompts
Coping skills bookmark
Three keychains (positive word + tree of growth)
Fidget stretchy toy
Self-care wheel with examples
Benefits of Using the Kit:
Benefits of Using the Kit:
Reinforces positive self-talk
Encourages consistent self-reflection and journaling
Provides daily motivational reminders
Offers tangible tools to boost self-confidence
How to Use:
How to Use:
You can choose how you want to use each item in the kit. Here are some options to get you started:
Pull an affirmation card each morning or during moments of doubt
Journal daily or weekly using the mini journal
Keep the bookmark in a favorite book or planner for ongoing inspiration
Carry the heart token as a reminder of your strengths
Expectations:
Expectations:
Users should notice gradual increases in self-awareness and confidence
Helps create a small, manageable self-care routine
Acts as a supportive companion during both challenging and successful moments
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